Is Chinese food really healthy? Well that all depends on what you order.
	  Many people have the misconception that Chinese food = healthy eating.
	  This belief is only true if the restaurant is serving truly authentic Chinese
	  food. There are quite a few menu choices found in Chinese carry out
	  restaurants that have become “westernized”, making them high in fat
	  and sodium. Many of the dishes are fried and surrounded by heavy
	  sauces which render the food unhealthy, and are really no better
	  than eating fried fast food.

	Here are a few tips to keep the in mind when dining out or calling in for carry out:

	Appetizers

	- Swap out high fat and high calorie appetizers such as egg rolls and spare
	  ribs for meal starters such as Won Ton Soup or Hot Sour Soup.
	- Pick the low cal and lower fat spring roll over egg roll.

	Meals

	- Swap out fried rice for steamed rice. If offered by the restaurant,
	  order brown rice over white.
	- Avoid crispy noodles or pan fried noodles if possible.
	- Reduce food quantity. For some reason it is easy to go wild and order
	  four to five different items on a Chinese menu. Keep it simple and
	  order one dish/one soup.
	- Choose items on the menu that will be preferably steamed rather than fried.
	- Split your meal into two meals. No need to finish it all in one sitting.
	  Most serving sizes sold are actually two servings. Take home the white box
	  and have a second meal. This will cut down the calorie count.
	- Many popular dishes range from 1300 to 1500 calories per order
	  (e.g. Lemon Chicken and General Tso). Pick a healthier alternative.
	  Several can be found in Cantonese dishes (e.g. Moo Goo Gai Pan)
	- If offered pick shrimp or fish over meat.
	- If you must have that heavier corn starched based sauce, see if the cook
	  will skip the breading (e.g. sweet sour pork or chicken).
	- Avoid double carbohydrate picks such as rice and noodles. Pick one or
	  the other, not both.
	- Drop the fork, use the chop sticks.
	- Use Soy Sauce in modest amounts. This sauce is loaded with sodium.
	  If dish is prepared at home you can purchase low sodium based soy
	  sauces at the grocery store.
	- Go heavy on vegetables and light on meat (Beef with Broccoli)

	Beverages and Dessert
	- Drink tea with meal instead of soda. If possible order green tea which
	  is highest in antioxidants.
	- For Dessert opt for the low calorie fortune cookie.

	- For Dessert opt for the low calorie fortune cookie.

	Chinese food can be one of the healthiest ethnic foods to consume.
	  I like to order Chinese food as well as prepare it at home using my wok.
	  One of the best attributes of Chinese dishes is the varieties and quantity
	  of vegetables that you can blend together in a stir fry. I like to incorporate
	  such vegetables as bok choy, spinach, carrot, shitake mushrooms, etc.
	  I blend these dishes together using some great sauces such as hoisin,
	  soy, peanut, etc. I serve the finished product over brown rice and end
	  up with a satisfying meal. Let me emphasize that I add these sauces
	  sparingly. Cooking via stir fry or through steaming methods can have
	  enormous health benefits.