Chinese food, when authentic is probably the healthiest food in the world.
	  Some restaurants, which are not authentic, prepare their menu with highly
	  saturated fats or with meats that contain unhealthy amounts of animal fat.
	  These Chinese restaurants are not recommended and they are both
	  neither authentic nor healthy. bok choy

	Good Chinese food however, is prepared and cooked with poly-unsaturated
	  oils. Authentic Chinese food does not require the use of milk-fat ingredients
	  such as cream, butter or cheese. Meat is used, but not in abundance, which
	  makes it easy for those who love authentic Chinese food to avoid high levels
	  of animal fat. Many believe that authentic Chinese food is really the ideal diet.