Chinese Food Healthy Baked Chicken Chow Mein Best Love
Healthy Baked Chicken Chow Mein Best Love
INGREDIENTS
- 1 lb (500 g) boneless chicken breast,
cut in thin strips
- 1 tablespoon (15 mL) soy sauce
- 1/4 (1 mL) salt
- 1 tablespoon (15 mL) dry sherry
- 1/4 teaspoon (1 mL) white pepper
- 1 tablespoon (15 mL) cornstarch
- 1 lb (500 g) Chinese-style steamed
noodles or cooked thin egg noodles
- 1 1/2 cups (375 mL) Chicken Stock
- 1 tablespoon (15 mL) minced ginger
- 1/2 cup (125 mL) thinly sliced onions
- 3 large dried Chinese mushrooms,
soaked and thinly sliced
- 2 cups (500 mL) Chinese flowering chives
or green onions, cut in quarters
- 2 teaspoons (10 mL) sesame oil
- 3 cups (750 mL) bean sprouts, tightly packed
- Black pepper to taste
HOW TO PREPARE
- Combine chicken and marinade ingredients
(soy sauce, salt, dry sherry,
white pepper and cornstarch),
mix well and set aside.
- Blanch noodles in large amount of
boiling water for 1 minute or
as per package instructions.
- Drain well and cool slightly.
- Fluff up noodles to allow drying.
- When dried, spread noodles loosely
on large cookie sheet lined with aluminum foil.
- Heat oven broiler to medium-high.
- Broil noodles for about 5 minutes on each side,
checking frequently, until crisped but not burned.
- Keep warm.
- Meanwhile, heat wok over high heat,
add stock and bring to boil.
- Add ginger, onions, and mushrooms
and cook for 1 minute.
- Add chicken and cook for 2 minutes.
- Stock should thicken slightly.
- Add flowering chives or green onions
and sesame oil; stir to mix for 1 minute.
(If using green onions, cook for 30 seconds).
- Remove from heat.
- Stir in bean sprouts.
- Season with pepper.
- Pour chicken mixture over noodles and serve.
